Decreased sexual desire, low energy, and hormonal imbalance can cause a great deal of stress for women, contributing to a low quality of life. Of course, environmental toxins and pseudo-hormones (like BPA) only make the situation worse. Fortunately, a woman of any age can naturally balance and restore her hormone levels with these 10 herbs, all of which have been validated by modern science.
A mainstay of Ayurveda, ashwagandha has been shown to reduce stress hormones (ie., cortisol), a factor known for destabilizing endocrine function and early aging in women. As it stimulates blood flow to a woman’s reproductive organs, ashwagandha may increase arousal and sensitivity, making it a popular choice for women looking to regain their sex drive and satisfaction. Women suffering through menopause also report significant improvements in alleviating common symptoms such as hot flashes, anxiety, and depression.
2. Avena Sativa
Generations of women swear by avena sativa–or oats, being its common name–as a libido enhancer, alleviator of menstrual cramps, and general aphrodisiac. It is believed to increase blood flow and stimulate the central nervous system, encouraging the physical and emotional desire for sex. Researchers also believe avena sativa frees bound testosterone, an essential hormone for sexual desire in both genders.
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