10 Best Herbs for Female Hormone Balance


Decreased sexual desire, low energy, and hormonal imbalance can cause a great deal of stress for women, contributing to a low quality of life. Of course, environmental toxins and pseudo-hormones (like BPA) only make the situation worse. Fortunately, a woman of any age can naturally balance and restore her hormone levels with these 10 herbs, all of which have been validated by modern science.


1. Ashwagandha

A mainstay of Ayurveda, ashwagandha has been shown to reduce stress hormones (ie., cortisol), a factor known for destabilizing endocrine function and early aging in women. As it stimulates blood flow to a woman’s reproductive organs, ashwagandha may increase arousal and sensitivity, making it a popular choice for women looking to regain their sex drive and satisfaction. Women suffering through menopause also report significant improvements in alleviating common symptoms such as hot flashes, anxiety, and depression.

2. Avena Sativa

Generations of women swear by avena sativa–or oats, being its common name–as a libido enhancer, alleviator of menstrual cramps, and general aphrodisiac. It is believed to increase blood flow and stimulate the central nervous system, encouraging the physical and emotional desire for sex. Researchers also believe avena sativa frees bound testosterone, an essential hormone for sexual desire in both genders.

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Herbs That Prevent Cancer

Cancer is caused due to rapid increase in the number of cells in the body. It can lead to death if it is not treated timely. You can get cancer due to hereditary reasons or unhealthy lifestyle. Prevention is a better option. There are various ways to prevent cancer naturally. Herbs can be used to prevent cancer. There are various common herbs that prevent cancer. They include herbs that can be grown in the garden at home. It has always been considered that herbs have a better healing power. Nature has been created so beautifully that every plant that is grown has a medicinal value and people, especially from India, have spent their lifetime to learn about this. So, there is no surprise when we say that there are herbs that prevent cancer.


Sometimes these herbs are also used to accelerate the chemotherapy without harming the other tissues. When we have to answer the question how to prevent cancer naturally using herbs, the following are few garden herbs that can be used to prevent cancer.

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Chef Iverson Brownell is surrounded by bowls with pre-measured bits of herbs and spices, ready to add them to the recipes he will teach to the ladies in the class. read more