Deep Nourishment

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Deep Nourishment

Last night I had a nourishing dream.

I dreamt that the herbs and foods I was eating were deeply nourishing and healing. That they had set up a healing pattern or process in my body. I could feel them working.

The two foods I remember from the dream were home made coconut yogurt (link) made with Dr. Ohira‚Äôs  probiotics and reishi mushroom.

Which deeply nourishing foods did you include in your diet this week?

How are those foods nourishing for you?