Psyche's View on Anxiety and Depression

I want to talk about anxiety and depression from psyche's point of view. Two healing awareness systems that I want to talk about are exploring edges from process oriented psychology and challenges and skills from the flow paradigm. I'll explain the theory behind both systems. Theory is limited and to understand them you will need to experiment with them. To achieve full benefit you need to internalize them. That means that you apply the theory when you feel anxious or depressed. I will explain them one at a time.