I want to talk about anxiety and depression from psyche's point of view. Two healing awareness systems that I want to talk about are exploring edges from process oriented psychology and challenges and skills from the flow paradigm. I'll explain the theory behind both systems. Theory is limited and to understand them you will need to experiment with them. To achieve full benefit you need to internalize them. That means that you apply the theory when you feel anxious or depressed. I will explain them one at a time.
Integrated systems consist of networks within networks. The four dimensions are all important and they also interact with each other. For example, if the social dimension is stressed by an unhealthy relationship like excessive unkind criticism, then that will negatively impact the cognitive (psyche), which will impact the biological (soma). There is always a psychic somatic connection.